You mustn’t visit the gym five times a week to stay fit. While working out is good for the body, there are also other
activities you can do to stay fit when you don’t have time to visit the gym.
You can also combine the both.
Here are 4 things you should try:
1. Take a short walk around your neighborhood, Walk wherever and whenever possible, use the stairs sometimes
2. Make healthy eating a part of your lifestyle
3. Stretch your body. Do this especially in the morning before work and in the evening after the stress of the day. It helps!
4. Have a good sleep so your body can relax